The Benefits of Reflexology Massage
A massage is a therapeutic procedure where specifically trained, specialized therapists employ massage therapy methods to arouse certain reflex areas, located at the bottom of your toes, known as reflex points. Reflexology and massage both provide different benefits to the patient. But, there are differences between the two. Reflexology has become remarkably popular in the United States over the last five to ten years. Massage has been used as a therapeutic recovery system for centuries, with demonstrated success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also uses soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.
Reflexology uses the reflex points found on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the hands and feet and offers relief by releasing the tension that exists. This promotes relaxation and boosts blood flow, which improves nutrient and oxygen flow.
Studies have shown that some individuals are sensitive to hand and foot massage. Patients who suffer from low back pain or other ailments, report increased blood flow and improved general health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and decrease swelling. It has also been demonstrated that patients experience less pain after receiving a massage in addition to an increase in general health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the whole body. The benefits of reflexology massage can extend to the physical body as well. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to reduce injury. If you have foot problems or pain, then a foot reflexology massage will greatly improve your condition. When you receive a foot massage, the therapist will rub your inner and outer bottoms. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, remove toxins, and improve energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is an excellent source of relaxation. It helps to relieve stress, muscle tension, and tension in the muscles. It promotes general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be carried out at a massage chair or in a private office. A client lies on their stomach and a reflexologist's professional hands locate and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood circulation to the toes, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your physician first. You don't require a continuing education qualification for this type of work. In California, there's no continuing education requirement for massage therapists. However, you should have experience in the area of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners feel that each organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners believe that a reflexology practitioner can find blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, removing waste in the body and increasing nutrients and oxygen to the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the whole body.
Prenatal Massage - Relaxation and Stress Discount
There are many different massage types and styles to choose from, when you first start researching massage therapy. Probably one of the most popular is that the Swedish massage. This kind of massage is also sometimes called a deep tissue massage, meaning that it centers on the deep layers of muscles, ligaments and tendons, and calms them for greater effectiveness. A Swedish massage may be very effective for elderly women since the massage also increases blood flow into the uterus. This can help to reduce cramping and other discomforts which a few women find can be related to pregnancy.
Prenatal massage is another popular form of massage and probably one of the very requested. Prenatal massage can be sometimes referred to as a prenatal massage or even a deep tissue massage. Such a massage focuses upon the muscles, tendons and tissues of the spine and gut and calms them to increase blood flow. In 1 study involving elderly mamas, who had previously been extended a massage, their pain has been reduced significantly and their muscles were stiff. This helped them to be able to find a much better night's sleep. Yet another analysis by the National Institutes of Health found that fermented massage had a more positive effect on the low extremity effectiveness of mothers that gave birth to premature babies.
That really is only one of the many advantages of massagetherapy. There are several more, however we could just talk about one in this article. It's pain relief. As we age our bodies have less flexibility, and because the baby is inside , it adds greater pressure into your joints. Massage is great for reducing this swelling and pain.
The next benefit of a massage therapy is physical wellbeing. We already know that receiving a massage can decrease stress, improve posture, reduce anxiety and increase alertness. In addition, it can help prevent pain and injury during labour and delivery. However, how can this help your baby? It can look like a trivial matter, but it is actually a very crucial one.
During labour and delivery, women experience a great deal of pain and discomfort as a result of distended legs, umbilical cord along with also different facets. For those who own a massage therapist to give you a pre natal massage, you will find that it will raise the circulation in your legs. This may relieve muscle tension, cramps and even spasms. This will improve the flow during your entire body and can reduce the possibility of you developing varicose veins, leg cramps or some additional circulatory matter. A excellent massage may actually reduce leg lesions by nearly 50 percent!
Something else that massage could do is relieve discomfort round the bronchial location. This could actually be quite severe during early pregnancy. It causes a whole great deal of discomfort and the leg cramps may last all night. With a massage you will find that it calms the muscles and reduces the quantity of discomfort. This implies less time spent in bed, less pain, and less money from pocket.
Probably one of the very common disorders throughout pregnancy is morning sickness. Expecting mothers can tell you horror stories of being sick at this inopportune time. Having a massage appointment is a great solution to help alleviate this sickness. It will soothe and relax you and it will assist you to release endorphins. These hormones have been natural pain reducers and they'll give you with some relief from the nausea and sickness.
In general there were a range of unique benefits that were reported with women who had a massagetherapy. Obviously, the actual massage is but one element of health care. You still will have to possess good nutrition and food, plenty of rest and plenty of exercise. But once you combine massage and other natural procedures of relieving stress levels, you'll realize you will get a better probability of having a beneficial pregnancy and a healthy baby. The only other thing you need to do is make certain you have a fantastic service system. This way you can depend on getting the comfort that you want without worrying about the other things happening in your own life.
Benefits of Manual Drainage Massage
Manual lymph drainage is merely a form of massage centered around the theory it will promote the normal flow of the lymph, and this carrying away waste products out of the cells back to the heart. Lymphatic drainage or lymphatic massage is frequently part of a holistic program designed to fortify the immune system and also improve the general performance of the body. Lymphatic massage can also be commonly known as abdominal drainage. The objective of lymphatic massage would be to improve the lymphatic system's capability to perform its task.
The lymphatic system functions using the immune system by draining fluid accumulated in tissues throughout your body. This fluid helps to guard cells by distributing substances like antibodies, white blood cells, vitamins and minerals throughout the body. There are 3 major components which comprise the lymphatic system, they are called lymphocytes, interferon, and fluid enriched protein (FEOP). Lymphocytes are the agents involved in the response to infection, inflammation and disease. Interferon is a significant factor in preventing viruses and other dangerous bacteria.
A variety of massage methods are used for the use of cervical drainage. One of the most common techniques used is Lymphatic Decongestive Therapy or CDT. Topical Decongestive Therapy is a system of massage designed to stimulate the drainage of pooled lymph fluid in the lower legs and toes. Manual lymphatic drainage treatment is typically employed for leg syndrome, but might also be used for conditions including arthritis, Hypothyroidism, Pregnancy, Menopause, and Facet Arthropathy. Systemic oil can be used to decrease symptoms in patients with chronic fatigue syndrome.
The concept behind the use of massage treatment for lymphatic drainage is that stuffy or stuffy lymph nodes have a limited ability to retain and transfer excess fluids. Massage will raise the flow of blood and lymph to the swollen and congested places, thus increasing the ability of their lymph nodes to properly eliminate fluid. This increased flow will raise the amount of fluid which may be moved, which enables fluid to be eliminated from swollen lymph nodes along with the legs. When lymphatic drainage does happen, it's normally not so effective.
Manual lymph drainage (or even LHD) includes applying pressure to the acupoints in your hands, arms, and legs while doing a massage therapy. The application of stress is essential to begin the lymphatic drainage procedure. The area being treated ought to be kept slightly elevated at all times during the massage procedure. This elevation will provide an optimum atmosphere for appropriate lymphatic drainage. The increased position also helps to avoid irritation to the acupoints and boost the potency of the massage therapy.
Following the massage technique is done, you should be permitted to fully recline. This can help keep your back in a neutral position throughout the recovery interval. It's ideal to let at least six hours involving massage sessions. When possible, it is better to allow one massage session to recover for each three times. This is to permit the lymphatic drainage to fully heal the cells that are affected.
Some people today prefer the complete body weight drainage massage. In this technique, the entire body is massaged. The major technique employed in this technique is the Swedish massage technique. This technique provides excellent results as it stimulates the biggest amount of lymph vessels throughout every stroke. The movement of lymph fluids through the body will help to boost circulation. This improves the health of your immune system.
The benefits of manual drainage are well known. But a lot of individuals still do not exercise this technique. They consider that manual drainage can be painful and costly. Luckily, you do not have to experience these feelings any longer. Now, you can enjoy the calming benefits of guide drainage massage treatment by learning more about massage techniques like the Swedish procedure.